My first drawing from Jack

So I was super duper happy today!!!!! because I got my first drawing from Jack in the post today! And not long after I got a call from him so that made me super super duper happy! As its been a while since we have spoken on the phone! I said to Scott "now thats what I call ART!" incase you can't see what he's said as I had asked him to write something to go with the picture he wrote:

"Talk to your body,talk to your mind, and give support to your spirit. these are your friends, your life mates, your agility, your harmony and your joy. Degrade them and they will fail-you not out of revenge but because it is you who keeps them in working order, who supplies them with the strength and well-being they need, Tell your legs and feet and knees how strong and steady they are, and tenderly clean the mind of trash you may have inadvertently thrown there. When something is out of order, call it back to place- and give thanks for the privilege. These are precious things, never talk negatively to them nor condemn them-because you will only be condemning yourself."

What do you guys think? I absolutely love it:) well Jack is always telling me that ?I have to stop talking negative about myself lol and saying if i tell myself I can write, then I will write, if I tell myself that I can write poetry then then I can become a poet lol. I love it Love it LOVE IT!!!!!